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Last updated: Aug 9, 2026
Newk's Eatery

Ham on Wheatberry

Grab-N-GoPopular

Newk's Eatery Ham on Wheatberry is carb-leaning, with about 47% of macro calories from carb. Each serving has 622 calories, 40g protein, 74g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich (276.9g)
Serving Size
276.9 g
Serving Weight
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622
Calories
Per serving
40 g
Protein
74 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories622 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,020 mg88%
Total Carbohydrate 74 g27%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

622
kcal
Protein40 g (25%)
Carbs74 g (47%)
Fat20 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 3 g11%
Sodium 2,020 mg88%
Sugars 9 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 40g protein and 622 calories.Yes
Lower carb74g carbs per serving.No
Low fat20g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheatberry Bread (2 slices), Ham, Swiss Cheese

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham on Wheatberry has 449 more calories than All-Natural Chicken and 7.6g more protein. Compare

Ham on Wheatberry has 581 more calories than Apple Sauce and 40g more protein. Compare

Compare with All-Natural Chicken

Ham on Wheatberry Compared With Nearby Items

Newk's Eatery Ham on Wheatberry is listed in the Grab-N-Go category with 622 calories, 40g protein, 74g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ham on Wheatberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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