Ham on Wheatberry vs All-Natural Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Newk's Eatery menu items.

Quick answer

All-Natural Chicken is lowest in calories, while Ham on Wheatberry gives the most protein.

Lowest calories

All-Natural Chicken

173 kcal

Highest protein

Ham on Wheatberry

40 g protein

Lowest carbs

All-Natural Chicken

0.1 g carbs

Lowest sodium

All-Natural Chicken

207.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham on WheatberryGrab-N-Go	622 kcal	40 g	74 g	20 g	3 g	2,020 mg
All-Natural ChickenSalads - Added Proteins	173 kcal	32.4 g	0.1 g	3.7 g	0 g	208 mg

Choose All-Natural Chicken if your priority is keeping calories lower. It has 173 calories per serving.

Choose Ham on Wheatberry if you want the most protein. It has 40g protein per serving.

If sodium matters, All-Natural Chicken is the lighter sodium pick at 208mg.

Open these items in the Newk's Eatery calculator to see combined calories and macros.