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Last updated: Aug 9, 2026
Newk's Eatery

Multigrain Sun Chips

SidesPopular

Newk's Eatery Multigrain Sun Chips is carb-leaning, with about 55% of macro calories from carb. Each serving has 209 calories, 3.4g protein, 28.6g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Bag (42.5g)
Serving Size
42.5 g
Serving Weight
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209
Calories
Per serving
3.4 g
Protein
28.6 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories209 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.9 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 139 mg6%
Total Carbohydrate 28.6 g10%
Dietary Fiber 2.9 g10%
Total Sugars 3.1 g—
Protein 3.4 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

209
kcal
Protein3.4 g (6%)
Carbs28.6 g (55%)
Fat9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%
Fiber 2.9 g10%
Sodium 139 mg6%
Sugars 3.1 g—
Saturated Fat 0.9 g5%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3.4g protein and 209 calories.No
Lower carb28.6g carbs per serving.No
Low fat9g total fat per serving.No
High sugar3.1g total sugars per serving.No
High sodium139mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Multigrain Sun Chips

Similar Items in Sides

View all
Apple Sauce41 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Multigrain Sun Chips has 36 more calories than All-Natural Chicken and 29g less protein. Compare

Multigrain Sun Chips has 168 more calories than Apple Sauce and 3.4g more protein. Compare

Compare with All-Natural Chicken

Multigrain Sun Chips Compared With Nearby Items

Compared with Apple Sauce, another Sides item at Newk's Eatery, Multigrain Sun Chips has 168 more calories than it and 3.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Multigrain Sun Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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