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Last updated: Aug 9, 2026
Newk's Eatery

Pasta Salad

SidesPopular

Newk's Eatery Pasta Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 233 calories, 4g protein, 26.7g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

4 oz (113.3g)
Serving Size
113.3 g
Serving Weight
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233
Calories
Per serving
4 g
Protein
26.7 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories233 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.3 g7%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 451 mg20%
Total Carbohydrate 26.7 g10%
Dietary Fiber 1.3 g5%
Total Sugars 1.3 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

233
kcal
Protein4 g (7%)
Carbs26.7 g (46%)
Fat12 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1.3 g5%
Sodium 451 mg20%
Sugars 1.3 g—
Saturated Fat 1.3 g7%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 233 calories.No
Lower carb26.7g carbs per serving.No
Low fat12g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium451mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Pasta Salad

Similar Items in Sides

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Apple Sauce41 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Salad has 61 more calories than All-Natural Chicken and 28.4g less protein. Compare

Pasta Salad has 192 more calories than Apple Sauce and 4g more protein. Compare

Compare with All-Natural Chicken

Pasta Salad Compared With Nearby Items

Compared with Apple Sauce, another Sides item at Newk's Eatery, Pasta Salad has 192 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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