Garden Salad, Family vs Aegean Calzone

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Garden Salad, Family is lowest in calories, while Aegean Calzone gives the most protein.

Lowest calories

Garden Salad, Family

47 kcal

Highest protein

Aegean Calzone

11 g protein

Lowest carbs

Garden Salad, Family

2.6 g carbs

Lowest sodium

Garden Salad, Family

76.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad, FamilySalads	47 kcal	3.1 g	2.6 g	3 g	1.2 g	76 mg
Aegean CalzoneCalzones	250 kcal	11 g	33 g	9 g	2 g	450 mg

Choose Garden Salad, Family if your priority is keeping calories lower. It has 47 calories per serving.

Choose Aegean Calzone if you want the most protein. It has 11g protein per serving.

If sodium matters, Garden Salad, Family is the lighter sodium pick at 76mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.