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Last updated: Aug 9, 2026

Nick-N-Willy's Pizza

Garden Salad, Family

SaladsPopular

Nick-N-Willy's Pizza Garden Salad, Family is fat-leaning, with about 54% of macro calories from fat. Each serving has 47 calories, 3.1g protein, 2.6g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

0.2 salad (93g)

Serving Size

93 g

Serving Weight

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Calories

Per serving

3.1 g

Protein

2.6 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories47 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.6 g8%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 76 mg3%

Total Carbohydrate 2.6 g1%

Dietary Fiber 1.2 g4%

Total Sugars 1.3 g—

Protein 3.1 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.1 g (25%)

Carbs2.6 g (21%)

Fat3 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%

Fiber 1.2 g4%

Sodium 76 mg3%

Sugars 1.3 g—

Saturated Fat 1.6 g8%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 3.1g protein and 47 calories.Yes

Lower carb2.6g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium76mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Family has 203 fewer calories than Aegean Calzone and 7.9g less protein. Compare

Garden Salad, Family has 83 fewer calories than Aegean Liv-N-Lite 14" Pizza and 2.9g less protein. Compare

Aegean Calzone250 kcal · 11 g proteinAegean Liv-N-Lite 14" Pizza130 kcal · 6 g proteinAegean Pizza, Family198 kcal · 8.8 g proteinAegean Pizza, Large199 kcal · 8.8 g proteinAegean Pizza, Medium210 kcal · 9 g proteinAegean Pizza, Personal207 kcal · 9 g protein

Compare with Aegean Calzone

Garden Salad, Family Compared With Nearby Items

Nick-N-Willy's Pizza Garden Salad, Family is listed in the Salads category with 47 calories, 3.1g protein, 2.6g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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