Nutrition comparison

Garden Veggie Calzone vs Aegean Calzone

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Garden Veggie Calzone is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Garden Veggie Calzone
250 kcal
Highest protein
Garden Veggie Calzone
11 g protein
Lowest carbs
Aegean Calzone
33 g carbs
Lowest sodium
Garden Veggie Calzone
430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garden Veggie CalzoneCalzones250 kcal11 g34 g8 g2 g430 mg
Aegean CalzoneCalzones250 kcal11 g33 g9 g2 g450 mg

Which should you choose?

Choose Garden Veggie Calzone if your priority is keeping calories lower. It has 250 calories per serving.

Choose Garden Veggie Calzone if you want the most protein. It has 11g protein per serving.

If sodium matters, Garden Veggie Calzone is the lighter sodium pick at 430mg.

Compare as a meal

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.

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