Ken's Blue Cheese Dressing vs Aegean Liv-N-Lite 14" Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Aegean Liv-N-Lite 14" Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aegean Liv-N-Lite 14" Pizza

130 kcal

Highest protein

Aegean Liv-N-Lite 14" Pizza

6 g protein

Lowest carbs

Ken's Blue Cheese Dressing

1 g carbs

Lowest sodium

Ken's Blue Cheese Dressing

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Blue Cheese DressingSalad Dressings	180 kcal	0 g	1 g	19 g	0 g	240 mg
Aegean Liv-N-Lite 14" PizzaLiv-N-Lite Pizzas	130 kcal	6 g	16 g	5 g	1 g	270 mg

Choose Aegean Liv-N-Lite 14" Pizza if your priority is keeping calories lower. It has 130 calories per serving.

Choose Aegean Liv-N-Lite 14" Pizza if you want the most protein. It has 6g protein per serving.

If sodium matters, Ken's Blue Cheese Dressing is the lighter sodium pick at 240mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.