Ken's Fat Free Italian Dressing vs Aegean Liv-N-Lite 14" Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Ken's Fat Free Italian Dressing is lowest in calories, while Aegean Liv-N-Lite 14" Pizza gives the most protein.

Lowest calories

Ken's Fat Free Italian Dressing

15 kcal

Highest protein

Aegean Liv-N-Lite 14" Pizza

6 g protein

Lowest carbs

Ken's Fat Free Italian Dressing

3 g carbs

Lowest sodium

Aegean Liv-N-Lite 14" Pizza

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ken's Fat Free Italian DressingSalad Dressings	15 kcal	0 g	3 g	0 g	0 g	490 mg
Aegean Liv-N-Lite 14" PizzaLiv-N-Lite Pizzas	130 kcal	6 g	16 g	5 g	1 g	270 mg

Choose Ken's Fat Free Italian Dressing if your priority is keeping calories lower. It has 15 calories per serving.

Choose Aegean Liv-N-Lite 14" Pizza if you want the most protein. It has 6g protein per serving.

If sodium matters, Aegean Liv-N-Lite 14" Pizza is the lighter sodium pick at 270mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.