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Nutrition comparison
Ken's Fat Free Raspberry Dressing vs Aegean Liv-N-Lite 14" Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.
Quick answer
Ken's Fat Free Raspberry Dressing is lowest in calories, while Aegean Liv-N-Lite 14" Pizza gives the most protein.
Add all to calculatorLowest calories
Ken's Fat Free Raspberry Dressing
35 kcal
Highest protein
Aegean Liv-N-Lite 14" Pizza
6 g protein
Lowest carbs
Ken's Fat Free Raspberry Dressing
8 g carbs
Lowest sodium
Ken's Fat Free Raspberry Dressing
80 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ken's Fat Free Raspberry DressingSalad Dressings | 35 kcal | 0 g | 8 g | 0 g | 0 g | 80 mg |
| Aegean Liv-N-Lite 14" PizzaLiv-N-Lite Pizzas | 130 kcal | 6 g | 16 g | 5 g | 1 g | 270 mg |
Which should you choose?
Choose Ken's Fat Free Raspberry Dressing if your priority is keeping calories lower. It has 35 calories per serving.
Choose Aegean Liv-N-Lite 14" Pizza if you want the most protein. It has 6g protein per serving.
If sodium matters, Ken's Fat Free Raspberry Dressing is the lighter sodium pick at 80mg.
Compare as a meal
Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.
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