Nutrition comparison

Ken's Old Venice Italian Dressing vs Aegean Liv-N-Lite 14" Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Ken's Old Venice Italian Dressing is lowest in calories, while Aegean Liv-N-Lite 14" Pizza gives the most protein.

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Lowest calories
Ken's Old Venice Italian Dressing
110 kcal
Highest protein
Aegean Liv-N-Lite 14" Pizza
6 g protein
Lowest carbs
Ken's Old Venice Italian Dressing
3 g carbs
Lowest sodium
Aegean Liv-N-Lite 14" Pizza
270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Ken's Old Venice Italian DressingSalad Dressings110 kcal0 g3 g11 g0 g503 mg
Aegean Liv-N-Lite 14" PizzaLiv-N-Lite Pizzas130 kcal6 g16 g5 g1 g270 mg

Which should you choose?

Choose Ken's Old Venice Italian Dressing if your priority is keeping calories lower. It has 110 calories per serving.

Choose Aegean Liv-N-Lite 14" Pizza if you want the most protein. It has 6g protein per serving.

If sodium matters, Aegean Liv-N-Lite 14" Pizza is the lighter sodium pick at 270mg.

Compare as a meal

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.

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