Spring Salad, Side vs Aegean Calzone

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Spring Salad, Side is lowest in calories, while Aegean Calzone gives the most protein.

Lowest calories

Spring Salad, Side

129 kcal

Highest protein

Aegean Calzone

11 g protein

Lowest carbs

Spring Salad, Side

5.2 g carbs

Lowest sodium

Spring Salad, Side

111.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Salad, SideSalads	129 kcal	5.6 g	5.2 g	10.5 g	2.2 g	112 mg
Aegean CalzoneCalzones	250 kcal	11 g	33 g	9 g	2 g	450 mg

Choose Spring Salad, Side if your priority is keeping calories lower. It has 129 calories per serving.

Choose Aegean Calzone if you want the most protein. It has 11g protein per serving.

If sodium matters, Spring Salad, Side is the lighter sodium pick at 112mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.