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Last updated: Aug 9, 2026
Nick-N-Willy's Pizza

Spring Salad, Side

SaladsPopular

Nick-N-Willy's Pizza Spring Salad, Side is fat-leaning, with about 69% of macro calories from fat. Each serving has 129 calories, 5.6g protein, 5.2g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad (98g)
Serving Size
98 g
Serving Weight
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129
Calories
Per serving
5.6 g
Protein
5.2 g
Carbs
10.5 g
Fat

Nutrition Facts

Amount per serving

Calories129 kcal
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 8 mg3%
Sodium 112 mg5%
Total Carbohydrate 5.2 g2%
Dietary Fiber 2.2 g8%
Total Sugars 1 g—
Protein 5.6 g11%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

129
kcal
Protein5.6 g (16%)
Carbs5.2 g (15%)
Fat10.5 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5.6 g11%
Fiber 2.2 g8%
Sodium 112 mg5%
Sugars 1 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 5.6g protein and 129 calories.No
Lower carb5.2g carbs per serving.Yes
Low fat10.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium112mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spring Salad, Side has 121 fewer calories than Aegean Calzone and 5.4g less protein. Compare

Spring Salad, Side has 1 fewer calories than Aegean Liv-N-Lite 14" Pizza and 0.4g less protein. Compare

Compare with Aegean Calzone

Spring Salad, Side Compared With Nearby Items

Nick-N-Willy's Pizza Spring Salad, Side is listed in the Salads category with 129 calories, 5.6g protein, 5.2g carbs, and 10.5g fat per serving.

Data Source and Methodology

Nutrition values for Spring Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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