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Last updated: Aug 9, 2026
Nick-N-Willy's Pizza

Spring Salad, Family

SaladsPopular

Nick-N-Willy's Pizza Spring Salad, Family is fat-leaning, with about 67% of macro calories from fat. Each serving has 69 calories, 3.1g protein, 3g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

0.2 salad (60g)
Serving Size
60 g
Serving Weight
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69
Calories
Per serving
3.1 g
Protein
3 g
Carbs
5.5 g
Fat

Nutrition Facts

Amount per serving

Calories69 kcal
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 1.1 g6%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 70 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1.1 g4%
Total Sugars 0.6 g—
Protein 3.1 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

69
kcal
Protein3.1 g (17%)
Carbs3 g (16%)
Fat5.5 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 3.1 g6%
Fiber 1.1 g4%
Sodium 70 mg3%
Sugars 0.6 g—
Saturated Fat 1.1 g6%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 3.1g protein and 69 calories.No
Lower carb3g carbs per serving.Yes
Low fat5.5g total fat per serving.No
High sugar0.6g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spring Salad, Family has 181 fewer calories than Aegean Calzone and 7.9g less protein. Compare

Spring Salad, Family has 61 fewer calories than Aegean Liv-N-Lite 14" Pizza and 2.9g less protein. Compare

Compare with Aegean Calzone

Spring Salad, Family Compared With Nearby Items

Nick-N-Willy's Pizza Spring Salad, Family is listed in the Salads category with 69 calories, 3.1g protein, 3g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for Spring Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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