Spring Salad, Family vs Aegean Liv-N-Lite 14" Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Nick-N-Willy's Pizza menu items.

Quick answer

Spring Salad, Family is lowest in calories, while Aegean Liv-N-Lite 14" Pizza gives the most protein.

Lowest calories

Spring Salad, Family

69 kcal

Highest protein

Aegean Liv-N-Lite 14" Pizza

6 g protein

Lowest carbs

Spring Salad, Family

3 g carbs

Lowest sodium

Spring Salad, Family

70.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring Salad, FamilySalads	69 kcal	3.1 g	3 g	5.5 g	1.1 g	70 mg
Aegean Liv-N-Lite 14" PizzaLiv-N-Lite Pizzas	130 kcal	6 g	16 g	5 g	1 g	270 mg

Choose Spring Salad, Family if your priority is keeping calories lower. It has 69 calories per serving.

Choose Aegean Liv-N-Lite 14" Pizza if you want the most protein. It has 6g protein per serving.

If sodium matters, Spring Salad, Family is the lighter sodium pick at 70mg.

Open these items in the Nick-N-Willy's Pizza calculator to see combined calories and macros.