Nutrition comparison

Baked Schrod, Group Tour vs Applesauce, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.

Quick answer

Applesauce, Kids is lowest in calories, while Baked Schrod, Group Tour gives the most protein.

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Lowest calories
Applesauce, Kids
50 kcal
Highest protein
Baked Schrod, Group Tour
29 g protein
Lowest carbs
Applesauce, Kids
13 g carbs
Lowest sodium
Applesauce, Kids
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Baked Schrod, Group TourGroup Tour470 kcal29 g20 g30 g0 g410 mg
Applesauce, KidsKids Sides50 kcal0 g13 g0 g1 g0 mg

Which should you choose?

Choose Applesauce, Kids if your priority is keeping calories lower. It has 50 calories per serving.

Choose Baked Schrod, Group Tour if you want the most protein. It has 29g protein per serving.

If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.

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