NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ninety Nine Restaurants

Baked Schrod, Group Tour

Group TourPopular

Ninety Nine Restaurants Baked Schrod, Group Tour is fat-leaning, with about 58% of macro calories from fat. Each serving has 470 calories, 29g protein, 20g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

470

Calories

Per serving

29 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 410 mg18%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein29 g (25%)

Carbs20 g (17%)

Fat30 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0 g0%

Sodium 410 mg18%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 29g protein and 470 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Schrod, Group Tour has 700 fewer calories than All Star Burger, No Side and 27g less protein. Compare

Baked Schrod, Group Tour has 420 more calories than Applesauce, Kids and 29g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Baked Schrod, Group Tour Compared With Nearby Items

Ninety Nine Restaurants Baked Schrod, Group Tour is listed in the Group Tour category with 470 calories, 29g protein, 20g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Baked Schrod, Group Tour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI