Grilled Chicken Capri Salad vs Applesauce, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.

Quick answer

Applesauce, Kids is lowest in calories, while Grilled Chicken Capri Salad gives the most protein.

Lowest calories

Applesauce, Kids

50 kcal

Highest protein

Grilled Chicken Capri Salad

45 g protein

Lowest carbs

Applesauce, Kids

13 g carbs

Lowest sodium

Applesauce, Kids

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken Capri SaladFresh Entree Salads	730 kcal	45 g	45 g	43 g	5 g	1,370 mg
Applesauce, KidsKids Sides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Applesauce, Kids if your priority is keeping calories lower. It has 50 calories per serving.

Choose Grilled Chicken Capri Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.

Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.