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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Grilled Chicken Capri Salad

Fresh Entree SaladsPopular

Ninety Nine Restaurants Grilled Chicken Capri Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 730 calories, 45g protein, 45g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

Per serving

Serving Size

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730

Calories

Per serving

45 g

Protein

45 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,370 mg60%

Total Carbohydrate 45 g16%

Dietary Fiber 5 g18%

Total Sugars 23 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein45 g (24%)

Carbs45 g (24%)

Fat43 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 5 g18%

Sodium 1,370 mg60%

Sugars 23 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 45g protein and 730 calories.Yes

Lower carb45g carbs per serving.No

Low fat43g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Capri Salad has 440 fewer calories than All Star Burger, No Side and 11g less protein. Compare

Grilled Chicken Capri Salad has 680 more calories than Applesauce, Kids and 45g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Grilled Chicken Capri Salad Compared With Nearby Items

Ninety Nine Restaurants Grilled Chicken Capri Salad is listed in the Fresh Entree Salads category with 730 calories, 45g protein, 45g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Capri Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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