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Nutrition comparison
House Salad w/Seasoned Salmon, No Dressing vs Applesauce, Kids
Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.
Quick answer
Applesauce, Kids is lowest in calories, while House Salad w/Seasoned Salmon, No Dressing gives the most protein.
Add all to calculatorLowest calories
Applesauce, Kids
50 kcal
Highest protein
House Salad w/Seasoned Salmon, No Dressing
52 g protein
Lowest carbs
Applesauce, Kids
13 g carbs
Lowest sodium
Applesauce, Kids
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad w/Seasoned Salmon, No DressingFresh Entree Salads | 730 kcal | 52 g | 34 g | 45 g | 5 g | 1,330 mg |
| Applesauce, KidsKids Sides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce, Kids if your priority is keeping calories lower. It has 50 calories per serving.
Choose House Salad w/Seasoned Salmon, No Dressing if you want the most protein. It has 52g protein per serving.
If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.
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