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Last updated: Aug 9, 2026

Ninety Nine Restaurants

House Salad w/Seasoned Salmon, No Dressing

Fresh Entree SaladsPopular

Ninety Nine Restaurants House Salad w/Seasoned Salmon, No Dressing is fat-leaning, with about 54% of macro calories from fat. Each serving has 730 calories, 52g protein, 34g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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730

Calories

Per serving

52 g

Protein

34 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,330 mg58%

Total Carbohydrate 34 g12%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein52 g (28%)

Carbs34 g (18%)

Fat45 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 5 g18%

Sodium 1,330 mg58%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 52g protein and 730 calories.Yes

Lower carb34g carbs per serving.No

Low fat45g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Salad w/Seasoned Salmon, No Dressing has 440 fewer calories than All Star Burger, No Side and 4g less protein. Compare

House Salad w/Seasoned Salmon, No Dressing has 680 more calories than Applesauce, Kids and 52g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

House Salad w/Seasoned Salmon, No Dressing Compared With Nearby Items

Ninety Nine Restaurants House Salad w/Seasoned Salmon, No Dressing is listed in the Fresh Entree Salads category with 730 calories, 52g protein, 34g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for House Salad w/Seasoned Salmon, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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