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Nutrition comparison
Side House Salad, No Dressing vs Applesauce, Kids
Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.
Quick answer
Applesauce, Kids is lowest in calories, while Side House Salad, No Dressing gives the most protein.
Add all to calculatorLowest calories
Applesauce, Kids
50 kcal
Highest protein
Side House Salad, No Dressing
5 g protein
Lowest carbs
Applesauce, Kids
13 g carbs
Lowest sodium
Applesauce, Kids
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side House Salad, No DressingSide Salads & Soups | 110 kcal | 5 g | 18 g | 3 g | 2 g | 200 mg |
| Applesauce, KidsKids Sides | 50 kcal | 0 g | 13 g | 0 g | 1 g | 0 mg |
Which should you choose?
Choose Applesauce, Kids if your priority is keeping calories lower. It has 50 calories per serving.
Choose Side House Salad, No Dressing if you want the most protein. It has 5g protein per serving.
If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.
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