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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Side House Salad, No Dressing

Side Salads & SoupsPopular

Ninety Nine Restaurants Side House Salad, No Dressing is carb-leaning, with about 61% of macro calories from carb. Each serving has 110 calories, 5g protein, 18g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

5 g

Protein

18 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 200 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (17%)

Carbs18 g (61%)

Fat3 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 200 mg9%

Sugars 4 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb18g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side House Salad, No Dressing has 1060 fewer calories than All Star Burger, No Side and 51g less protein. Compare

Side House Salad, No Dressing has 60 more calories than Applesauce, Kids and 5g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Side House Salad, No Dressing Compared With Nearby Items

Ninety Nine Restaurants Side House Salad, No Dressing is listed in the Side Salads & Soups category with 110 calories, 5g protein, 18g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Side House Salad, No Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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