Simply Seasoned Swordfish, No Starch / No Vegetable vs Applesauce, Kids

Compare calories, protein, carbs, fat, sodium, and fiber for these Ninety Nine Restaurants menu items.

Quick answer

Applesauce, Kids is lowest in calories, while Simply Seasoned Swordfish, No Starch / No Vegetable gives the most protein.

Lowest calories

Applesauce, Kids

50 kcal

Highest protein

Simply Seasoned Swordfish, No Starch / No Vegetable

34 g protein

Lowest carbs

Simply Seasoned Swordfish, No Starch / No Vegetable

5 g carbs

Lowest sodium

Applesauce, Kids

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Simply Seasoned Swordfish, No Starch / No VegetableSeafood	570 kcal	34 g	5 g	45 g	1 g	740 mg
Applesauce, KidsKids Sides	50 kcal	0 g	13 g	0 g	1 g	0 mg

Choose Applesauce, Kids if your priority is keeping calories lower. It has 50 calories per serving.

Choose Simply Seasoned Swordfish, No Starch / No Vegetable if you want the most protein. It has 34g protein per serving.

If sodium matters, Applesauce, Kids is the lighter sodium pick at 0mg.

Open these items in the Ninety Nine Restaurants calculator to see combined calories and macros.