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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Simply Seasoned Swordfish, No Starch / No Vegetable

SeafoodPopular

Ninety Nine Restaurants Simply Seasoned Swordfish, No Starch / No Vegetable is fat-leaning, with about 72% of macro calories from fat. Each serving has 570 calories, 34g protein, 5g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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570

Calories

Per serving

34 g

Protein

5 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 740 mg32%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein34 g (24%)

Carbs5 g (4%)

Fat45 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 740 mg32%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 34g protein and 570 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium740mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Simply Seasoned Swordfish, No Starch / No Vegetable has 600 fewer calories than All Star Burger, No Side and 22g less protein. Compare

Simply Seasoned Swordfish, No Starch / No Vegetable has 520 more calories than Applesauce, Kids and 34g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Simply Seasoned Swordfish, No Starch / No Vegetable Compared With Nearby Items

Ninety Nine Restaurants Simply Seasoned Swordfish, No Starch / No Vegetable is listed in the Seafood category with 570 calories, 34g protein, 5g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Simply Seasoned Swordfish, No Starch / No Vegetable are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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