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Last updated: Aug 9, 2026

Ninety Nine Restaurants

Rhode Island Style Calamari

Starters & WingsPopular

Ninety Nine Restaurants Rhode Island Style Calamari is fat-leaning, with about 46% of macro calories from fat. Each serving has 590 calories, 33g protein, 45g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

33 g

Protein

45 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 440 mg147%

Sodium 1,790 mg78%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein33 g (23%)

Carbs45 g (31%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 1,790 mg78%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 33g protein and 590 calories.Yes

Lower carb45g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rhode Island Style Calamari has 580 fewer calories than All Star Burger, No Side and 23g less protein. Compare

Rhode Island Style Calamari has 540 more calories than Applesauce, Kids and 33g more protein. Compare

All Star Burger, No Side1,170 kcal · 56 g proteinApplesauce, Kids50 kcal · 0 g proteinAssorted Wrap Platter4,550 kcal · 266 g proteinBLT Crispy Chicken Sandwich, No Side1,150 kcal · 47 g proteinBaby Back Ribs & Chicken Combo w/ Biscuit, French Fries & Coleslaw1,920 kcal · 86 g proteinBaby Back Ribs (Half Rack) & Fried Shrimp Combo w/ Fries, Biscuit2,060 kcal · 101 g protein

Compare with All Star Burger, No Side

Rhode Island Style Calamari Compared With Nearby Items

Ninety Nine Restaurants Rhode Island Style Calamari is listed in the Starters & Wings category with 590 calories, 33g protein, 45g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Rhode Island Style Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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