Avocado Veg Out on Sesame vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while Avocado Veg Out on Sesame gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Avocado Veg Out on Sesame

13 g protein

Lowest carbs

2% Milk

1 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Veg Out on SesameLunch Sandwiches	410 kcal	13 g	64 g	12 g	3 g	670 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Avocado Veg Out on Sesame if you want the most protein. It has 13g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.