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Last updated: Aug 9, 2026

Noah's Bagels

Avocado Veg Out on Sesame

Lunch SandwichesPopular

Noah's Bagels Avocado Veg Out on Sesame is carb-leaning, with about 62% of macro calories from carb. Each serving has 410 calories, 13g protein, 64g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

9.2 oz

Serving Size

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410

Calories

Per serving

13 g

Protein

64 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 670 mg29%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein13 g (13%)

Carbs64 g (62%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No

Lower carb64g carbs per serving.No

Low fat12g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Sandwiches

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Bagel Dog, Asiago590 kcal · 24 g protein Bagel Dog, Original540 kcal · 20 g protein

Compare with other items

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Quick comparisons

Avocado Veg Out on Sesame has 395 more calories than 2% Milk and 12g more protein. Compare

Avocado Veg Out on Sesame has 360 more calories than Add Syrup and 13g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Avocado Veg Out on Sesame Compared With Nearby Items

Compared with Bagel Dog, Original, another Lunch Sandwiches item at Noah's Bagels, Avocado Veg Out on Sesame has 130 fewer calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Veg Out on Sesame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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