Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin

18 g protein

Lowest carbs

2% Milk

1 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White Sandwich, Bacon Avocado Tomato, on Plain ThinEgg Sandwiches	420 kcal	18 g	47 g	19 g	3 g	910 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin if you want the most protein. It has 18g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.