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Last updated: Aug 9, 2026

Noah's Bagels

Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin is carb-leaning, with about 44% of macro calories from carb. Each serving has 420 calories, 18g protein, 47g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

8.1 oz

Serving Size

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420

Calories

Per serving

18 g

Protein

47 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 910 mg40%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein18 g (17%)

Carbs47 g (44%)

Fat19 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 3 g11%

Sodium 910 mg40%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 18g protein and 420 calories.No

Lower carb47g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin has 405 more calories than 2% Milk and 17g more protein. Compare

Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin has 370 more calories than Add Syrup and 18g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin is listed in the Egg Sandwiches category with 420 calories, 18g protein, 47g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Bacon Avocado Tomato, on Plain Thin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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