Egg White Sandwich, Garden Avocado on Everything vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Egg White Sandwich, Garden Avocado on Everything gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Egg White Sandwich, Garden Avocado on Everything

18 g protein

Lowest carbs

Add Syrup

13 g carbs

Lowest sodium

Add Syrup

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg White Sandwich, Garden Avocado on EverythingEgg Sandwiches	450 kcal	18 g	62 g	15 g	3 g	900 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Egg White Sandwich, Garden Avocado on Everything if you want the most protein. It has 18g protein per serving.

If sodium matters, Add Syrup is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.