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Last updated: Aug 9, 2026
Noah's Bagels

Egg White Sandwich, Garden Avocado on Everything

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Garden Avocado on Everything is carb-leaning, with about 55% of macro calories from carb. Each serving has 450 calories, 18g protein, 62g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

9.2 oz
Serving Size
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450
Calories
Per serving
18 g
Protein
62 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 900 mg39%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein18 g (16%)
Carbs62 g (55%)
Fat15 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 900 mg39%
Sugars 7 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No
Lower carb62g carbs per serving.No
Low fat15g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Egg White Sandwich, Garden Avocado on Everything has 435 more calories than 2% Milk and 17g more protein. Compare

Egg White Sandwich, Garden Avocado on Everything has 400 more calories than Add Syrup and 18g more protein. Compare

Compare with 2% Milk

Egg White Sandwich, Garden Avocado on Everything Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Garden Avocado on Everything is listed in the Egg Sandwiches category with 450 calories, 18g protein, 62g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Garden Avocado on Everything are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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