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Nutrition comparison
Egg White Sandwich, Santa Fe on Asiago vs Add Syrup
Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.
Quick answer
Add Syrup is lowest in calories, while Egg White Sandwich, Santa Fe on Asiago gives the most protein.
Add all to calculatorLowest calories
Add Syrup
50 kcal
Highest protein
Egg White Sandwich, Santa Fe on Asiago
31 g protein
Lowest carbs
Add Syrup
13 g carbs
Lowest sodium
Add Syrup
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg White Sandwich, Santa Fe on AsiagoEgg Sandwiches | 550 kcal | 31 g | 59 g | 21 g | 2 g | 1,460 mg |
| Add SyrupOther Spreads | 50 kcal | 0 g | 13 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.
Choose Egg White Sandwich, Santa Fe on Asiago if you want the most protein. It has 31g protein per serving.
If sodium matters, Add Syrup is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Noah's Bagels calculator to see combined calories and macros.
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