NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Noah's Bagels

Egg White Sandwich, Santa Fe on Asiago

Egg SandwichesPopular

Noah's Bagels Egg White Sandwich, Santa Fe on Asiago is carb-leaning, with about 43% of macro calories from carb. Each serving has 550 calories, 31g protein, 59g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

9.1 oz
Serving Size
Add to Meal Ask AI about this item
550
Calories
Per serving
31 g
Protein
59 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,460 mg63%
Total Carbohydrate 59 g21%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein31 g (23%)
Carbs59 g (43%)
Fat21 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 2 g7%
Sodium 1,460 mg63%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 31g protein and 550 calories.Yes
Lower carb59g carbs per serving.No
Low fat21g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,460mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg White Sandwich, Santa Fe on Asiago has 535 more calories than 2% Milk and 30g more protein. Compare

Egg White Sandwich, Santa Fe on Asiago has 500 more calories than Add Syrup and 31g more protein. Compare

Compare with 2% Milk

Egg White Sandwich, Santa Fe on Asiago Compared With Nearby Items

Noah's Bagels Egg White Sandwich, Santa Fe on Asiago is listed in the Egg Sandwiches category with 550 calories, 31g protein, 59g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Egg White Sandwich, Santa Fe on Asiago are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI