Ham Deli on Potato Roll vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while Ham Deli on Potato Roll gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

Ham Deli on Potato Roll

39 g protein

Lowest carbs

2% Milk

1 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Deli on Potato RollLunch Sandwiches	620 kcal	39 g	58 g	24 g	3 g	2,440 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose Ham Deli on Potato Roll if you want the most protein. It has 39g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.