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Last updated: Aug 9, 2026

Noah's Bagels

Ham Deli on Potato Roll

Lunch SandwichesPopular

Noah's Bagels Ham Deli on Potato Roll has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 620 calories, 39g protein, 58g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

11.8 oz

Serving Size

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620

Calories

Per serving

39 g

Protein

58 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 2,440 mg106%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein39 g (26%)

Carbs58 g (38%)

Fat24 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 3 g11%

Sodium 2,440 mg106%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 39g protein and 620 calories.Yes

Lower carb58g carbs per serving.No

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Sandwiches

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Avocado Veg Out on Sesame410 kcal · 13 g protein Bagel Dog, Asiago590 kcal · 24 g protein Bagel Dog, Original540 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Deli on Potato Roll has 605 more calories than 2% Milk and 38g more protein. Compare

Ham Deli on Potato Roll has 570 more calories than Add Syrup and 39g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Ham Deli on Potato Roll Compared With Nearby Items

Compared with Bagel Dog, Asiago, another Lunch Sandwiches item at Noah's Bagels, Ham Deli on Potato Roll has 30 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Deli on Potato Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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