One Egg Sandwich, Garden Avocado on Everything vs 2% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

2% Milk is lowest in calories, while One Egg Sandwich, Garden Avocado on Everything gives the most protein.

Lowest calories

2% Milk

15 kcal

Highest protein

One Egg Sandwich, Garden Avocado on Everything

18 g protein

Lowest carbs

2% Milk

1 g carbs

Lowest sodium

2% Milk

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
One Egg Sandwich, Garden Avocado on EverythingEgg Sandwiches	490 kcal	18 g	62 g	20 g	3 g	880 mg
2% MilkCreamers and Milk	15 kcal	1 g	1 g	0.5 g	0 g	15 mg

Choose 2% Milk if your priority is keeping calories lower. It has 15 calories per serving.

Choose One Egg Sandwich, Garden Avocado on Everything if you want the most protein. It has 18g protein per serving.

If sodium matters, 2% Milk is the lighter sodium pick at 15mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.