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Last updated: Aug 9, 2026
Noah's Bagels

One Egg Sandwich, Garden Avocado on Everything

Egg SandwichesPopular

Noah's Bagels One Egg Sandwich, Garden Avocado on Everything is carb-leaning, with about 50% of macro calories from carb. Each serving has 490 calories, 18g protein, 62g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

8.8 oz
Serving Size
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490
Calories
Per serving
18 g
Protein
62 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 880 mg38%
Total Carbohydrate 62 g23%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein18 g (14%)
Carbs62 g (50%)
Fat20 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 3 g11%
Sodium 880 mg38%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No
Lower carb62g carbs per serving.No
Low fat20g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

One Egg Sandwich, Garden Avocado on Everything has 475 more calories than 2% Milk and 17g more protein. Compare

One Egg Sandwich, Garden Avocado on Everything has 440 more calories than Add Syrup and 18g more protein. Compare

Compare with 2% Milk

One Egg Sandwich, Garden Avocado on Everything Compared With Nearby Items

Noah's Bagels One Egg Sandwich, Garden Avocado on Everything is listed in the Egg Sandwiches category with 490 calories, 18g protein, 62g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for One Egg Sandwich, Garden Avocado on Everything are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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