Shmear, Honey Almond Reduced Fat vs Add Syrup

Compare calories, protein, carbs, fat, sodium, and fiber for these Noah's Bagels menu items.

Quick answer

Add Syrup is lowest in calories, while Shmear, Honey Almond Reduced Fat gives the most protein.

Lowest calories

Add Syrup

50 kcal

Highest protein

Shmear, Honey Almond Reduced Fat

2 g protein

Lowest carbs

Shmear, Honey Almond Reduced Fat

10 g carbs

Lowest sodium

Add Syrup

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shmear, Honey Almond Reduced FatReduced Fat Whipped Cream Cheese Shmear	120 kcal	2 g	10 g	9 g	0 g	80 mg
Add SyrupOther Spreads	50 kcal	0 g	13 g	0 g	0 g	25 mg

Choose Add Syrup if your priority is keeping calories lower. It has 50 calories per serving.

Choose Shmear, Honey Almond Reduced Fat if you want the most protein. It has 2g protein per serving.

If sodium matters, Add Syrup is the lighter sodium pick at 25mg.

Open these items in the Noah's Bagels calculator to see combined calories and macros.