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Last updated: Aug 9, 2026
Noah's Bagels

Shmear, Honey Almond Reduced Fat

Reduced Fat Whipped Cream Cheese ShmearPopular

Noah's Bagels Shmear, Honey Almond Reduced Fat is fat-leaning, with about 63% of macro calories from fat. Each serving has 120 calories, 2g protein, 10g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1.2 oz
Serving Size
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120
Calories
Per serving
2 g
Protein
10 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 80 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (6%)
Carbs10 g (31%)
Fat9 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 80 mg3%
Sugars 7 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb10g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shmear, Honey Almond Reduced Fat has 105 more calories than 2% Milk and 1g more protein. Compare

Shmear, Honey Almond Reduced Fat has 70 more calories than Add Syrup and 2g more protein. Compare

Compare with 2% Milk

Shmear, Honey Almond Reduced Fat Compared With Nearby Items

Noah's Bagels Shmear, Honey Almond Reduced Fat is listed in the Reduced Fat Whipped Cream Cheese Shmear category with 120 calories, 2g protein, 10g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Shmear, Honey Almond Reduced Fat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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