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Last updated: Aug 9, 2026

Noah's Bagels

Pastrami, 3.0 oz

MeatsPopular

Noah's Bagels Pastrami, 3.0 oz is fat-leaning, with about 90% of macro calories from fat. Each serving has 180 calories, 17g protein, 2g carbs, and 76g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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180

Calories

Per serving

17 g

Protein

2 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 640 mg28%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein17 g (9%)

Carbs2 g (1%)

Fat76 g (90%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

9% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 17g protein and 180 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat76g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Bacon, 4 Pieces70 kcal · 5 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami, 3.0 oz has 165 more calories than 2% Milk and 16g more protein. Compare

Pastrami, 3.0 oz has 130 more calories than Add Syrup and 17g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Pastrami, 3.0 oz Compared With Nearby Items

Compared with Bacon, 4 Pieces, another Meats item at Noah's Bagels, Pastrami, 3.0 oz has 110 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami, 3.0 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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