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Last updated: Aug 9, 2026
Noah's Bagels

Turkey, 3.0 oz

MeatsPopular

Noah's Bagels Turkey, 3.0 oz is protein-leaning, with about 51% of macro calories from protein. Each serving has 90 calories, 15g protein, 9g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz
Serving Size
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90
Calories
Per serving
15 g
Protein
9 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 650 mg28%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein15 g (51%)
Carbs9 g (30%)
Fat2.5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 650 mg28%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 90 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Bacon, 4 Pieces70 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey, 3.0 oz has 75 more calories than 2% Milk and 14g more protein. Compare

Turkey, 3.0 oz has 40 more calories than Add Syrup and 15g more protein. Compare

Compare with 2% Milk

Turkey, 3.0 oz Compared With Nearby Items

Compared with Bacon, 4 Pieces, another Meats item at Noah's Bagels, Turkey, 3.0 oz has 20 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey, 3.0 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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