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Last updated: Aug 9, 2026

Noah's Bagels

Turkey Deli on Potato Roll

Lunch SandwichesPopular

Noah's Bagels Turkey Deli on Potato Roll is carb-leaning, with about 43% of macro calories from carb. Each serving has 600 calories, 34g protein, 64g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

11.8 oz

Serving Size

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600

Calories

Per serving

34 g

Protein

64 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,330 mg101%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein34 g (23%)

Carbs64 g (43%)

Fat22 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 2,330 mg101%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 34g protein and 600 calories.Yes

Lower carb64g carbs per serving.No

Low fat22g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lunch Sandwiches

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Avocado Veg Out on Sesame410 kcal · 13 g protein Bagel Dog, Asiago590 kcal · 24 g protein Bagel Dog, Original540 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Deli on Potato Roll has 585 more calories than 2% Milk and 33g more protein. Compare

Turkey Deli on Potato Roll has 550 more calories than Add Syrup and 34g more protein. Compare

2% Milk15 kcal · 1 g proteinAdd Syrup50 kcal · 0 g proteinAlmond10 kcal · 0 g proteinAmericano, Hot, 12 fl oz5 kcal · 2 g proteinAmericano, Hot, 16 fl oz5 kcal · 2 g proteinAmericano, Hot, 20 fl oz10 kcal · 3 g protein

Compare with 2% Milk

Turkey Deli on Potato Roll Compared With Nearby Items

Compared with Bagel Dog, Asiago, another Lunch Sandwiches item at Noah's Bagels, Turkey Deli on Potato Roll has 10 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Deli on Potato Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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