Breadstick vs Alfredo Sauce, Individual

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Breadstick is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breadstick

110 kcal

Highest protein

Breadstick

3 g protein

Lowest carbs

Alfredo Sauce, Individual

8 g carbs

Lowest sodium

Breadstick

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BreadstickSide Items	110 kcal	3 g	19 g	2.5 g	0 g	380 mg
Alfredo Sauce, IndividualChoose Your Sauce	110 kcal	3 g	8 g	8 g	0 g	550 mg

Choose Breadstick if your priority is keeping calories lower. It has 110 calories per serving.

Choose Breadstick if you want the most protein. It has 3g protein per serving.

If sodium matters, Breadstick is the lighter sodium pick at 380mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.