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Nutrition comparison
Cheddar Cheese, Medium vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Alfredo Sauce, Individual is lowest in calories, while Cheddar Cheese, Medium gives the most protein.
Add all to calculatorLowest calories
Alfredo Sauce, Individual
110 kcal
Highest protein
Cheddar Cheese, Medium
14 g protein
Lowest carbs
Cheddar Cheese, Medium
0.5 g carbs
Lowest sodium
Cheddar Cheese, Medium
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Cheese, MediumChoose Your Cheese | 230 kcal | 14 g | 0.5 g | 19 g | 0 g | 360 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Alfredo Sauce, Individual if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cheddar Cheese, Medium if you want the most protein. It has 14g protein per serving.
If sodium matters, Cheddar Cheese, Medium is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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