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Last updated: Aug 9, 2026

Noble Roman's Craft Pizza & Pub

Cheddar Cheese, Medium

Choose Your CheesePopular

Noble Roman's Craft Pizza & Pub Cheddar Cheese, Medium is fat-leaning, with about 75% of macro calories from fat. Each serving has 230 calories, 14g protein, 0.5g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

14 g

Protein

0.5 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 360 mg16%

Total Carbohydrate 0.5 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein14 g (24%)

Carbs0.5 g (1%)

Fat19 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes

Lower carb0.5g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheddar Cheese, Medium has 120 more calories than Alfredo Sauce, Individual and 11g more protein. Compare

Cheddar Cheese, Medium has 110 fewer calories than Alfredo Sauce, Large and 4g more protein. Compare

Alfredo Sauce, Individual110 kcal · 3 g proteinAlfredo Sauce, Large340 kcal · 10 g proteinAlfredo Sauce, Medium230 kcal · 7 g proteinAlfredo the Chicken Pizza, Individual Deep-Dish290 kcal · 12 g proteinAlfredo the Chicken Pizza, Individual Traditional140 kcal · 7 g proteinAlfredo the Chicken Pizza, Large Deep-Dish Sicilian310 kcal · 12 g protein

Compare with Alfredo Sauce, Individual

Cheddar Cheese, Medium Compared With Nearby Items

Noble Roman's Craft Pizza & Pub Cheddar Cheese, Medium is listed in the Choose Your Cheese category with 230 calories, 14g protein, 0.5g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cheddar Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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