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Nutrition comparison
Cheddar Cheese, Medium vs Alfredo Sauce, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Cheddar Cheese, Medium is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheddar Cheese, Medium
230 kcal
Highest protein
Cheddar Cheese, Medium
14 g protein
Lowest carbs
Cheddar Cheese, Medium
0.5 g carbs
Lowest sodium
Cheddar Cheese, Medium
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheddar Cheese, MediumChoose Your Cheese | 230 kcal | 14 g | 0.5 g | 19 g | 0 g | 360 mg |
| Alfredo Sauce, LargeChoose Your Sauce | 340 kcal | 10 g | 23 g | 23 g | 1 g | 1,650 mg |
Which should you choose?
Choose Cheddar Cheese, Medium if your priority is keeping calories lower. It has 230 calories per serving.
Choose Cheddar Cheese, Medium if you want the most protein. It has 14g protein per serving.
If sodium matters, Cheddar Cheese, Medium is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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