Chopped Italian Salad vs Alfredo Sauce, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.

Quick answer

Alfredo Sauce, Large is lowest in calories, while Chopped Italian Salad gives the most protein.

Lowest calories

Alfredo Sauce, Large

340 kcal

Highest protein

Chopped Italian Salad

16 g protein

Lowest carbs

Chopped Italian Salad

23 g carbs

Lowest sodium

Chopped Italian Salad

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Italian SaladJumbo Fresh Salads	390 kcal	16 g	23 g	27 g	8 g	760 mg
Alfredo Sauce, LargeChoose Your Sauce	340 kcal	10 g	23 g	23 g	1 g	1,650 mg

Choose Alfredo Sauce, Large if your priority is keeping calories lower. It has 340 calories per serving.

Choose Chopped Italian Salad if you want the most protein. It has 16g protein per serving.

If sodium matters, Chopped Italian Salad is the lighter sodium pick at 760mg.

Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.