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Last updated: Aug 9, 2026

Noble Roman's Craft Pizza & Pub

Chopped Italian Salad

Jumbo Fresh SaladsPopular

Noble Roman's Craft Pizza & Pub Chopped Italian Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 390 calories, 16g protein, 23g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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390

Calories

Per serving

16 g

Protein

23 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 760 mg33%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16 g (16%)

Carbs23 g (23%)

Fat27 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 8 g29%

Sodium 760 mg33%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No

Lower carb23g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Italian Salad has 280 more calories than Alfredo Sauce, Individual and 13g more protein. Compare

Chopped Italian Salad has 50 more calories than Alfredo Sauce, Large and 6g more protein. Compare

Alfredo Sauce, Individual110 kcal · 3 g proteinAlfredo Sauce, Large340 kcal · 10 g proteinAlfredo Sauce, Medium230 kcal · 7 g proteinAlfredo the Chicken Pizza, Individual Deep-Dish290 kcal · 12 g proteinAlfredo the Chicken Pizza, Individual Traditional140 kcal · 7 g proteinAlfredo the Chicken Pizza, Large Deep-Dish Sicilian310 kcal · 12 g protein

Compare with Alfredo Sauce, Individual

Chopped Italian Salad Compared With Nearby Items

Noble Roman's Craft Pizza & Pub Chopped Italian Salad is listed in the Jumbo Fresh Salads category with 390 calories, 16g protein, 23g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chopped Italian Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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