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Nutrition comparison
Cottage Cheese vs Alfredo Sauce, Individual
Compare calories, protein, carbs, fat, sodium, and fiber for these Noble Roman's Craft Pizza & Pub menu items.
Quick answer
Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cottage Cheese
110 kcal
Highest protein
Cottage Cheese
16 g protein
Lowest carbs
Cottage Cheese
6 g carbs
Lowest sodium
Alfredo Sauce, Individual
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cottage CheeseSide Items | 110 kcal | 16 g | 6 g | 1.5 g | 1 g | 610 mg |
| Alfredo Sauce, IndividualChoose Your Sauce | 110 kcal | 3 g | 8 g | 8 g | 0 g | 550 mg |
Which should you choose?
Choose Cottage Cheese if your priority is keeping calories lower. It has 110 calories per serving.
Choose Cottage Cheese if you want the most protein. It has 16g protein per serving.
If sodium matters, Alfredo Sauce, Individual is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Noble Roman's Craft Pizza & Pub calculator to see combined calories and macros.
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